MARTINSBURG -  Nine Realms MMA will host a free women’s self-defense seminar at 10 a.m. on May 25.

This is more than just a class—it’s a movement. Step into your strength, learn vital skills and connect with an incredible community of women ready to empower each other. Together, participants will shatter fears and build confidence against violence.

Find out more at https://www.zeffy.com/ticketing/womens-self-defense-seminar.